Quick Answer: What Is The Average Vertical Jump?

Is vertical jump genetic?

It is quite possible to inherit all the genetic traits necessary for the ability to demonstrate a standing vertical jump (SVJ) of 38 inches, but to also contract polio as a child..

What is the average vertical jump for a 14 year old?

about 17 inchesThe average, or 50th-percentile, jump for 13- to 14-year-old boys is about 17 inches, fitness expert Jay Hoffman writes in “Norms for Fitness, Performance and Health.” The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches.

What was Kobe Bryant’s vertical?

38″BasketballPlayer:Vertical Leap:Shawn Kemp40″ (102 cm)Larry Nance40″Rex Chapmann39″Kobe Bryant38″19 more rows

How high was Kobe Bryant’s vertical?

40 inchesBoth Kobe Bryant’s and Dwayne Wade’s vertical leaps are less than 40 inches.

Was MJ really 6 6?

Jordan supposedly being shorter than his listed 6’6 NBA height is not unfounded, as he was listed at 6’4 for the 1992 Olympics. When Jordan played it was an open secret that players lied about their heights.

Is a 24 inch vertical good for a 13 year old?

The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches. Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches. An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile.

Can anyone get a 30 inch vertical?

The truth is your genetics do dictate your potential to jump. Muscle fiber type and CNS efficiency are just two examples of traits that will ultimately determine how high you can jump, both of which are nearly impossible to see just by looking at someone. Not everyone can have a 30 inch vertical, much less a 40 or 50.

How much can Zion Williamson bench?

Another much-anticipated drill for Williamson is the max bench press of 185 pounds.

How much vertical does a 6 foot person need to dunk?

If you are close to being 6-foot tall, dunking becomes a lot easier. You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length).

Is a 30 inch vertical good?

A good high school athlete will have a vertical jump of 24 to 28 inches. A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.

Is a 26 inch vertical good?

“Your vertical jump is a pretty good expression of your lower body power,” says Alan Stein, a Maryland-based strength and conditioning coach who has trained NBA players, including the Oklahoma City Thunder’s Kevin Durant (standing vertical: 26 inches; running: 33.5 inches).

What is the average vertical jump in the NBA?

28 inchesThe average vertical of an NBA player is said to be 28 inches.

What is LeBron’s vertical?

40 inchesThe current reigning monarch of the air is LeBron James. With his vertical leap reportedly measuring in at somewhere north of 40 inches (the NBA average is in the high 20s), King James is able to launch his 6-foot-8-inch, 250-pound frame with seeming ease.

What is Zion Williamson vertical?

Zion Williamson’s Duke vertical leap record is no more. … Coach K says Zion Williamson — at 6-6, 280, set a Duke record for vertical jump at their testing — 45 inches.

How much can you realistically increase your vertical?

Those who really “train for the jumps” will get significant improvements just from mastering the activity. My best guess is the average athlete can get a good 3 inches of standing vert improvement and 4 or 5 inches of running vert improvement just by getting better at doing it over time.

How rare is a 40 inch vertical?

99% of players will never have a 40-inch vertical, no matter how hard they train. And it’s highly unlikely you’ll double your vertical jump with those programs in the next 12 weeks.

Can a 5 4 person dunk?

According to this calculator , a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk. … There have been short NBA players who could dunk. Michael Jordan was said to be able to jump 46″ actually. However, that is extremely uncommon.

What is Steph Curry’s vertical?

He boasted a vertical leap of 35½ inches — 7½ inches better than the NBA average — at the pre-draft combine in 2009. Curry’s backcourt mate, Klay Thompson, has 19 dunks this season despite having just a 26½-inch vertical.

What is Blake Griffin’s vertical?

36 inchesBlake Griffin vertical leap is 36 inches and he is one of the most powerful and athletic players in the NBA. His ability to grab rebounds, block shots, and throw down power dunks is closely related to his jumping ability.

Does anyone have a 50 inch vertical?

Jordan Kilganon is a professional dunker that’s won numerous elite dunking competitions around the world. … With his sensational 50-inch vertical, he has perfected the art of the dunk and invented numerous dunks that are still unrepeated to this day.