Quick Answer: How Do I Prepare For Cheerleading?

What should a cheerleader eat?

It is actually recommended to eat 5 times a day: breakfast, snack, lunch, snack and dinner.

Good snacks include foods such as nuts, fruit, popcorn, oatmeal, celery, carrots, dried fruit or dark chocolate..

What do you need for cheer?

Must Have Cheer GearSpandex shorts: Between the tumbling, stunting, and dancing cheerleaders need maximum flexibility in their shorts. … Sports Bras: Whether you wear them under your favorite cheer tank or by itself, every cheerleader must have a supportive yet comfortable sports bra. … Bows: … Cheer Shoes: … Cheer Backpack/Bag:

How do you not get nervous at cheer tryouts?

Thankfully, audition anxiety can be reduced by successfully preparing yourself in the weeks before tryouts.Ask as many questions as possible. … Eat healthily in the weeks leading up to tryouts. … Begin your fitness regimen early. … Practice full out every single time! … Be professional. … Don’t panic. … Dress to impress.More items…•

What judges look for in cheer tryouts?

Cheer Coaches: 5 Things to Look for at TryoutsAbility and technique. The first things to look for during tryouts are ability and technique. … Sharpness. Sharpness is one of those things that is difficult to teach but very easy to recognize. … Jumps. When I am judging a tryout, I like to look for more than height when it comes to jumps. … Enthusiasm. … Confidence.

What should I expect at cheer tryouts?

A standard tryout will include learning and performing a few cheers and possibly doing a short dance, basic jumps, stunting, or tumbling. When and where tryouts are held: Tryouts often take place either after school or in the evening, depending on when the coaches are available.

Can a freshman make varsity cheerleading?

If you possess all the skills required for the Varsity team, you will be considered with reservation. If your collective skills (stunting, tumbling, jumps, cheer skills, fitness test scores, etc) surpass those athletes who are currently on the Varsity team, your chances of making Varsity as a Freshman will increase.

Can I start cheer at 14?

So yes, 14 is a perfect age to start cheer and get the full experience before it’s too late!

What is the average height of a cheerleader?

That’s a standing back flip. If you touched the ground at all you were out. TDA: Is there a height or weight requirement? Lowry: The average girl is between 4’11 and 5’3 and weighs between 95 and 125 pounds.

How do you get better at cheerleading?

Top tips for being a great cheerleaderFlexibility is key. Ono of the best things you can learn about being a great cheerleader is that flexibility is a key element. … Take lessons. … Learn from others. … Practice, Practice, Practice. … Smile (even when you don’t feel like it) … Always give 110%

What can you not do at cheer tryouts?

What NOT To Do At Cheer TryoutsDon’t Be Late. It is important to make sure you are not late to practice. … Don’t Wear Inappropriate Attire. It’s important to not show up in attire that isn’t appropriate for practice. … Don’t be a Poor Sport. … Don’t Be Afraid to Show Your True Self.

What to wear to cheer tryouts?

One thing that is critical for cheerleading tryouts is wearing the appropriate attire. The ideal outfit is cheer shorts, a basic t-shirt (wear an cheerleading shirt if you have one) and cheerleading shoes. If you don’t have cheerleading shoes, any type of athletic or running shoe will work just fine.

Can you still be a cheerleader with no experience?

Yes, however, it depends on your school’s requirements, your sports/fitness background, the skill level of others auditioning for the squad, and your motivation to do what it takes to work hard. If you really want to cheer but have no experience – do not let these factors scare you.